What is the buzz around Matcha Tea lately? Read on as we unpack the 6 must-know health benefits of Matcha tea.
If you are looking to add a powerful health benefit to your everyday food intake, then matcha tea might be the addition you have been looking for.
In a hurry?
One of the major health benefits of Matcha tea is that it delivers a big amount of antioxidants. According to latest antioxidant research, match has far higher antioxidant content than other so called superfoods.
One cup of Matcha tea can provide as much as an equivalent of 10 cups brewed green tea.
Antioxidants are chemicals compounds that occur naturally. Their main function is to prevent aging and diseases. Why is this important? The higher your one’s antioxidant intake is, the better the body becomes in fighting the free-radicals that cause disease.
Researchers at Tufts University used “Oxygen Radical Absorbance Capacity” to test the antioxidant content of matcha. They findings showed the matcha contains 20 times more antioxidants that pomegranates and blueberries
The following graph shows the antioxidant content of match tea as compared other antioxidant-rich foods:
One of the reasons that matcha has more health benefits than of other “superfoods” is that is a contains powerful type of antioxidant called catechins. Catechins are not found in other foods. A specific catechin, EGCg or epigallocatechin gallate is said to contain cancer-fighting properties.
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Free-radicals that occur as a result of pollution, UV rays, radiation and chemicals that can cause DNA and cell damage can be counteracted by epigallocatechin gallate (EGCg) and other catechins. Routine matcha intake can assist in restoring the body’s internal balance due to the fact that two thirds of catechins in matcha are in fact EGCg.
In addition to helping fight free-radicals, an added health benefit of matcha is that is can assist with weight loss.
Matcha is calorie-free, which music to the ears of those looking to shed some weight. It is a great addition to any diet due to it boosting both the metabolism and burning fat. In a study recently conducted, it alluded to that match can help burn calories by as much as four times.
Additionally, it does not put any addition strain of the body. Unlike other commercially available products available by pharmaceutical company, it does have any of the undesired side effects such as raising blood pressure and heart rate. This makes is a great alternative.
The American Journal of Clinical Nutrition publishes study that stated that green tea can heighten one’s thermogenesis. Thermogenesis is the body’s own rat of burning calories.
The study found that green tea can increase this rate from 8-10% of daily energy output to 35%-43%. That means that if you are regularly taking in matcha tea, you are burning 35%-40% more calories without even increase exercise levels.
For centuries, Japanese monks have been using matcha as a way to stay alert during long stretches of meditation. Recently, it has been discovered that concentration and focus are another great health benefit of matcha tea.
The main reason for this is the high content of L – Theanine in mactha tea. When one is stress, beta waves are produced which cuase one to be in more excited and agitated condition.
On the hand, alpha waves cause on top feel much more relaxed. L – Theanine, which is an amino acid, produces alpha waves. Although L – Theanine is found in all teas, the percentage in Matcha tea is far higher than in that other teas.
L – Theanine has also seen to improve memory recall and learning. However, it excludes the side effects often associated with caffeine, such as jitters and nervousness.
It was suggested, in a recent study, that L- Theanine acts as neurotransmitter that has a relaxing effect on the brain without the side effect of drowsiness.
Most drinkers of Matcha Tea experience an increase in energy levels. A study showed 24% increase in physical endurance by those consuming matcha tea improved physical. One of the reasons for this could be the fact that matcha contains a form of caffeine.
However this type of caffeine should not be confused with the type that is found in everyday coffee. The caffeine that is found in matcha is reoffered to as Theophylline. Theophylline can maintain energy levels without the side effects of jitters. Theophylline is released slowly so it helps the adrenal glands to function and help keep hormone levels at the best levels.
Match tea is rich in Chlorophyll. This is the same element that gives plants its green colour. However, Chlorophyll is a forceful detoxifier. It assists in ridding the body of chemicals and heavy metals.
Matcha is grown in the shade which results in it having a higher percentage of Cholorphyll than that other green teas. Chlorophyll also assists in keeping the alkalinity of blood and the body’s tissue. In addition is assists in preventing the build up toxins in colon walls.