Learn how to be anorexic with weight loss diet of fresh vegetables

Learn how to be anorexic with vegetables

Some of us may not know the importance of vegetables on how to be anorexic.

Fresh Vegetables has many effects to make us anorexic :

They fill the stomach.

They give us a complete feeling as if we have eaten.

They stay long in stomach and in colon.

At the same time, they provide our bodies with minimal amounts of calories.

They have many active biological substances to help fat mobilization from the adipose tissue and liver.

They stimulate the metabolism.

They improve the general health.

They are full of anti-oxidant substances and biological vitamins that protect our bodies from the free radicals resulting from fat burning and from the environmental pollution.

The question now : If we feel hungry, Why do not we eat fresh vegetables?!

How to be anorexic with fresh vegetables:

The fresh vegetables are usually low glycaemic foods i.e.  they have more bulk with low sugar content. They have a major part in reducing the rate of elevation of blood sugar. This helps in reducing also the rate of elevation of insulin hormone as a response to the blood sugar elevation. This in turn helps in reducing the effect of "rebound phenomena".

The rebound phenomena means : If we eat fast any type of food with high sugar content, this will lead to brisk elevation of our blood sugar. This leads to brisk elevation of insulin level. Insulin will consume most of the blood sugar leading to lowering of the blood sugar very fast and making us very hungry again very fast. On the other side, if we eat slowly any type of food with low sugar content like fresh vegetables, this will lead to slow and low increase of insulin level leaving our blood sugar high for a long time making us feeling satiety or anorexic for long.

This understanding may be of help in regulating and preparing our weight loss diets, and also in answering the frequently asked question" how to be anorexic.